![]() ![]() Stop stressing: Stress is one of the greatest causes of memory loss.Even something as simple as finding new directions to a place that you visit on a regular basis will create more connections and help to enlarge the memory part of your brain. ![]() Learn new things daily: Get out of the comfort zone and learn a new skill or hobby.Reports have shown that in just 3 months of consistent exercise, the brain region responsible for memory and emotional intelligence, enlarges. Most of the time, we despise any part of our body that is large but in the case of the brain, “enlarged” is a good thing. Exercise, Exercise, Exercise: Aim for at least 30 minutes 3 times a week.If you have never been one to read your food labels, now is a good time to start. You should try, as best as you can, to minimize added sugars and trans and saturated fats. Embrace healthy eating: Include fresh fruits and vegetables, lean meat, 100% whole grains, and fat-free dairy.Start with these healthy lifestyle upgrades: It is true that some memory loss is genetic but in other cases it can be prevented. Studies show that one in five will experience brain fatigue or fuzzy thinking or even worse…Alzheimer’s disease. There is nothing scarier for ladies over 55 than to experience dementia. Whether you forgot where you put your keys or your favorite electric slide moves, even small slips can leave you wondering whether your memory elevator still goes to the top. Baby boomers, we are the ones who are more apt to memory lapse…at least every now and then. Do you think she was having memory loss? Have you ever forgotten something that was obviously there?! You are not alone. “Where’s the beef?” asked the lady in the commercial. Valecia is also a certified personal trainer with NESTA, as well as a licensed ZUMBA instructor She currently provides massage for such organizations as the Houston Ballet and Houston Methodist Hospital. Valecia Weeks is licensed through the state of Texas as a therapeutic massage therapist who specializes in providing on-site chair massage for corporations and events. ![]()
0 Comments
Leave a Reply. |